I believe you are worthy of living a life that feels like you.

My deepest transformation began when I stopped pushing and started listening to my body, my emotions, and my spirit.

For years, I lived with self-doubt, depression, and grief. I believed I had to prove my worth and earn love. I overthought, overworked, and overgave until I burned out doing “all the right things.” Everything changed when I chose to invest in my own healing—not just for me, but to be healthier for our kids.

Traditional cognitive therapy didn’t help. It added shame and more “shoulds,” reinforcing the idea that I was a problem to fix. Healing began when I turned toward energy and spiritual practices, inner child work, and nervous system regulation that helped me process past trauma.

I began to feel lighter, release limiting beliefs, and stay grounded so I could be more present—at home and in my business. As I practiced steadiness, I became more creative, decisive, and available. That’s when leadership and growth began to feel natural instead of forced.

I still practice what I teach: staying connected to my body, trusting my intuition, and honoring my capacity, not just my calendar. I lead with presence, supported by simple structure.

My work is informed by my MSW and clinical training, parts-based and attachment-informed approaches, nervous-system regulation, entrepreneurship, and motherhood. I am a Master Certified Adult Chair® Coach and previously co-founded a nonprofit that celebrated and advanced Disability identity, community, and culture.